LORI

I have been an avid fitness participant and instructor from a fairly young age. When I was 16, I discovered working out made this awful feeling I had subside. Fast forward many years, I learned I was living with anxiety. I am so grateful to be able to blend my passion for wellness and mental health and express it through the practice of yoga. As I move forward on my own personal healing journey, there is nothing like yoga that calms and quiets the anxious mind by blending breath, mindfulness, and movement. I consider it an honor to share my passion as your yoga teacher. I promise it will be your favorite hour of the day and you will leave better than when you walked in the studio. One of my favorite quotes is: “When we waste today being anxious, we accomplish nothing that will change tomorrow.” - Joyce Meyer.

In 2027, I received my RYT 200 Hour Teacher Training from Enlighten Yoga under Shari Goldstein and Amani Murray. I have a Masters in Speech Pathology and currently work at Carolinas Biofeedback Clinic as a Neurofeedback Specialist. I am the owner of BrainStorm Cognitive Wellness and Speech Therapy, where I get to share my gifts as an executive function coach, mindfulness educator and trauma certified yoga instructor.

Can’t wait to meet you on the mat!