This course is designed to deepen your knowledge of both physical asana practice and yoga philosophy. We based Course I on Ghosh lineage because it is a fundamental tradition that gave rise to many forms of yoga practiced today. Its physicality is rooted in therapeutic poses leading to physical health, strength and flexibility, and stress reduction. Its philosophy is based on the core principle of Yoga: to be still and to heal the mind. 

This course provides an accessible approach to explore in depth the principles of alignment, study therapeutic benefits of asana, and gain better understanding of yoga philosophy. 

Fundamental poses of Ghosh lineage present excellent opportunity to hone down both alignment and benefits of asana from all yoga formats (yes, including vinyasa or flow yoga). Practical, hands on experience during posture clinics will not only deepen yogi's personal practice, but create a solid foundation for teaching.

We will tailor our physical practice to Patanjali's Eight Limb structure, fostering deep, EMBODIED understanding of yoga as a philosophical system healing both the body and the mind.