LEVEL UP YOUR CAREER: 300/500-RYT MODULES
EIGHT LIMBS THROUGH GHOSH LENS:
HOT 26 TRAINING
POSTURES, MODIFICATIONS, DIALOGUE,
GHOSH LINEAGE: THERAPEUTIC APPROACH TO ASANA AND ENERGY.
100 CE credits for yoga teachers
EVERY OTHER WEEK; FIVE TOTAL WEEKENDS:
SATURDAYS 3:30 - 8:30 PM; SUNDAYS 11:30AM - 2:30PM
WITH HILARY KOSSACK, ANNA GIARD, AND OLGA DADALKO
SEPTEMBER 13 - NOVEMBER 9
THE SCIENCE BEHIND YOGIC SLEEP, THE WAYS TO DESIGN SCRIPTS AND TEACH NIDRA, VARIOUS NIDRA APPROACHES FOR SPECIFIC PURPOSES.
20 CE credits for yoga teachers
YOGA NIDRA:
NON SLEEP DEEP REST (NSDR)
WITH JACKIE MUBASLAT
FALL 2025
SHOULDERS AND HIPS:
THERAPEUTIC ANATOMY FOR YOGA TEACHERS
HOW TO IMPROVE MOBILITY AND STABILITY OF THE TWO MOST COMMONLY AFFECTED JOINTS? ANATOMY-BASED SEQUENCING, MYOFASCIAL TECHNIGUES, CONNECTIVE TISSUE ELASTICITY AND CONDITIONING, MUSCULAR STABILIZAITON, COMMON INJURIES AND REHAB TECHNIQUES.
20 CE credits for yoga teachers
WITH DR. OLGA DADALKO
FALL 2025
THE BRAIN ON YOGA:
METHODS FOR MENTAL HEALTH
Central and autonomic nervous system (NS): habits and addictions; brain - body communication; enteric NS (gut brain) and nutrition; pranayamas, meditation, and movement to balance two extremes: hyperarousal and fatigue for healthy NS and brain longevity.
WITH DR. OLGA DADALKO
30 CEU: FALL 2025
YOGA SCULPT:
STRONG AND ALIGNED
LEARN TO PROPERLY ALIGN AND APPROPRIATELY LOAD THE MUSCLES FOR THE TRULY EFFECTIVE SCULPT. IMPROVE RANGE OF MOTION, AND ENSURE CARDIOVASCULARLY EFFECTIVE HEART RATE.
30 CE credits for yoga teachers
WITH BETH CAMPBELL AND OLGA DADALKO
WINTER 2026
YIN YOGA and TCM
PRACTICE & SEQUENCING
MODULE I: basics of teaching Yin Yoga. The dos and don’ts of sequencing, anatomical variations, connective tissue physiology and functional biomechanics of stretch.
MODULE II: root principles of Yin Yoga, fundamentals of TCM, meridian system, and element theory.
WITH JENN RAGLAND AND DEBBY SMITH
Module I (20 CEU) >>> MARCH 14 - 16, 2025
Module II (20 CEU) >>> MAY 2 - 4, 2025