Roland has been has been teaching yoga since 2011, and practicing yoga for 18 years. He took his first 200 hour training in Vinyasa Yoga and Yoga Philosophy in 2010. Since then he has completed two additional 200-hour trainings and multiple workshops on a variety of modes of practice including Bikram, Ashtanga Vinyasa, Pranayama, and Restorative Yoga. Additionally, Roland’s practice and teaching are informed by his degree in biochemistry and extensive stay in India studying yoga and Indian culture. Roland approaches his own practice and his classes as a balance of hard work and fun - always working toward the ultimate goal of stilling the fluctuations of the mind.