Core Course I

This course is designed to deepen your knowledge of both physical asana practice and yoga philosophy. We based our course on Ghosh lineage because it is a fundamental tradition that gave rise to many forms of yoga practiced today. Its physicality is rooted in therapeutic poses leading to spinal health and stress reduction. Its philosophy is based on the core principle of Yoga: to still and heal the mind. 


If you already have your 200 hour Yoga Teacher certification, you will be able to begin teaching original beginner's series Ghosh lineage Hot Yoga (26+2, or Hot-26: 26 postures and two breathing exercises). If you're aspiring teacher, take both - Course I and Course II - to fulfill your 200 hour requirement for YA RYT certification. Best part - you can take them together or separately, in any order. We recommend starting with Course I, but they are essentially independent advanced studies. We cannot wait to embark on this journey with you! 


Fall 2022

September 12 - November 4

Mondays & Wednesdays 11:30 - 2 PM 

$ 1,849 



COURSE I & II $2,999 before 08/15

Core Course I

Eight Limbs through Ghosh Lens

  • 100 hour course

    • Yoga Alliance Ctd Edu approved

  • 5 didactic hours per week with leads

    • Twice per week, 8 weeks​

  • 4 hours of individual practice per week

  • Posture clinics and dialogue studying

  • Critical alignment and asana benefits

  • Yoga philosophy

    • Eight Limbs​

    • Yoga Sutras

  • Three classes to practice teaching with leads' assessment and review 

  • Two months of unlimited classes at Atha