Core Course I

This course is designed to deepen your knowledge of both physical asana practice and yoga philosophy. We based our course on Ghosh lineage because it is a fundamental tradition that gave rise to many forms of yoga practiced today. Its physicality is rooted in therapeutic poses leading to spinal health and stress reduction. Its philosophy is based on the core principle of Yoga: to still and heal the mind. 


If you already have your 200 hour Yoga Teacher certification, you will be able to begin teaching original beginner's series Ghosh lineage Hot Yoga (26+2, or Hot-26: 26 postures and two breathing exercises). If you're aspiring teacher, second part of the training is coming up soon: Core Course II will be focused on flow style yoga basing in ashtanga vinyasa, and further honing down teaching and leadership skills.    


Spring 2022

March 20 - May 15

Sundays 11:30 - 4:30; Easter Sunday OFF

$ 1,849 


200-Hour Core Course I

Eight Limbs through Ghosh Lens

  • 100 hour course

    • Yoga Alliance Ctd Edu approved

  • 5 didactic hours per week with leads

    • Twice per week, 8 weeks​

  • 4 hours of individual practice per week

  • Posture clinics and dialogue studying

  • Critical alignment and asana benefits

  • Yoga philosophy

    • Eight Limbs​

    • Yoga Sutras

  • 27hr 3-day intensive with visiting teacher 

  • Three classes to practice teaching with leads' assessment and review 

  • Thee months of unlimited classes at Atha