Hot 26 Yoga - The Most Effective Antidepressant - Clinical Trial Results
Yoga is known to help people fight #depression. In addition to anecdotal evidence (which is huge: if you immerse in a yoga community for...
Yoga becomes increasingly popular in the West. There are a lot of anecdotes about yoga's benefits, but what does science tell us? Here we explore scientific evidence on yoga's effect on human health. Topics range from how yoga changes the sperm's DNA to how our brain structure gets re-shaped after yoga and meditations practice. Geek out with us and don't forget to share your thoughts in the comments!