Hot yoga + mindful strength · Blakeney, Charlotte
Find your strength.
Feel supported
along the way.
Build a practice that fits your body and your life—with thoughtful instruction, room to grow, and a community to come back to.
14 days unlimited for $29
Includes a FREE Embodied Strength: Foundations™ workshop.
For new, local clients. One intro offer per person; local ID required. Purchase through WellnessLiving, then reserve your classes.
A practice with purpose
Strength. Mobility. A moment to exhale.
You can want a challenging practice and thoughtful guidance. At Atha, movement, breath, and attention belong together.
Learn as you move.
Clear cues and options help you explore alignment and build confidence. Bring your questions, your starting point, and your curiosity.
Find your balance.
Explore Hot 26, flowing yoga, intentional strength, and quieter Yin or Candlelight practices. Choose your classes around what you need that day.
Make it your place.
Practice with familiar faces in a locally owned studio founded by neuroscientist Dr. Olga Dadalko. Atha brings a thoughtful perspective to the connection between movement and mindfulness.
Included in your $29 introduction
A stronger start.
With guidance built in.
Embodied Strength: Foundations™
Your complimentary workshop gives you a dedicated introduction to Atha’s approach to intentional strength.
Make it part of your first two weeks: explore classes, meet your teachers, and take time to build your foundation.
- 14 days of unlimited classes
- One free Foundations workshop
- Yoga, strength, and restoration to explore
Workshop reservations are required. Check upcoming dates and availability before choosing your start date. View workshops →
From the Atha community
What feeling supported sounds like.
“At 56, I feel I have finally found a place I'm supported and encouraged!”
Also featured on Atha’s website →
“They take the time to guide, encourage, and create a welcoming environment for everyone, regardless of experience level.”
Read the review →
Your first visit, made simple
You don’t need to have it all figured out.
1. Claim your $29 introduction.
Use the offer button to purchase in WellnessLiving. Review the pass terms and activation details at checkout.
2. Choose your first class.
Browse the live schedule and reserve a spot. New to heat or returning after a break? Call us and we’ll help you choose.
3. Come in. Settle in. Begin.
Arrive 15 minutes early with a mat, towel, water, and your local ID. Let your teacher know it’s your first visit. Ask our team about reserving your included workshop.
A few things you may be wondering
A little clarity before your first class.
Is this for beginners?
Yes. You’re welcome whether you’re starting yoga, returning to movement, or building on an existing practice. Teachers offer variations, and you can ask for guidance. You don’t need to arrive flexible or know every pose.
What does the $29 offer include?
Two weeks of unlimited classes and a free Embodied Strength: Foundations™ workshop. Reserve classes through WellnessLiving and check workshop dates and availability with our team.
Who can use the intro offer?
New Atha clients who are local residents. The offer can be purchased once per person, and local ID will be checked.
Are the classes heated?
Yes—Atha’s classes are heated, and temperatures vary by format. Check the class description before booking. If you’re unsure where to start, call 704-755-4407.
When do my two weeks begin?
Review the activation and expiration details in WellnessLiving before paying. Planning around a trip or a workshop date? Call the studio so we can help you choose the right start.
How do I book the free workshop?
Check upcoming workshops, then contact the studio if you need help using your intro pass to reserve Embodied Strength: Foundations™. Your class reservations and workshop reservation are separate.
What should I bring?
A yoga mat, a large towel, water, and clothes you can move and sweat in. Mats and towels are also available to rent. Arrive 15 minutes early for your first visit.
What happens after my introduction?
Explore Atha’s memberships and class packages with the team. Review the terms of any option you choose before purchasing.
Your next chapter starts on the mat
Give yourself two weeks
to find your practice.
14 days unlimited + a FREE
Embodied Strength: Foundations™ workshop
New local clients only. One intro per person; ID required. Classes and workshops require reservations and are subject to availability.
Have a question? Call 704-755-4407
9852 Rea Rd, Suite D2
Charlotte, NC 28277