Wife / Mother / Daughter / Student / Friend / Pursuer of Love, Health and Happiness
I believe that the practice of yoga is a beautiful tool to cleanse the mind, body and spirit. It helps displace the stores of negative energy through pure, cleansing breaths. Whatever role or responsibility that I face, I use yoga to bring myself into the present moment. Cultivating the breath helps to calm the central nervous system down which then leads to a decrease in feeling overwhelmed and stressed which is why I choose to practice. My practice has brought me great joy and reflection over the last 20 years. I have been blessed to study and train with some wonderful teachers like Baron Baptiste, Bryan Kest, Stephanie Keach and Seane Corne. I received my 200 RYT in 2009. I am excited and privileged to share my passion of yoga with you. My goal is to create a welcoming and positive environment for all practitioners.